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Ball-Handling Drills
Base 10's Dribbling
- Basic Dribbling Skills done in groups of 10
- 10 Right
- 10 Crossovers
- 10 Left
- 10 Left V-Dribbles
- 10 Right V-Dribbles
- 10 V-Crosses (6 dribbles in each)
- 110 Dribbles in around 1 minute!
2-Ball Dribbling
- More Advanced Dribbling using 2 basketballs
- 20 Simultaneously
- 20 Alternating
- 20 Windshield Wipers
- 20 Oppo Wipers
- 20 Push-Pulls
- 100 Dribbles in around 1 minute!
Shooting Drills
Mikan Drill
- Alternating Shots from both sides of the hoop (Right & Left).
- Shoot 30 total
- Track makes
- (Optional) Track the time to complete.
Short Star Drill
- Shoot in a Star Pattern
- Complete 4 Stars
- 20 total shots
- Track makes
- Works your Short-Range ability to shoot on the move and helps your endurance.
Free-Throw Drill
- Shoot 20 Free-Throws
- Track Makes
- Be Consistent: Pre-shot routine, what you see and focus on, your release—REPEAT!
Mid-Range Star Drill
- Shoot in a Star Pattern
- Complete 4 Stars
- 20 total shots
- Track makes
- Works your Mid-Range ability to shoot on the move and helps your endurance.
Long-Range Star Drill
- Shoot in a Star Pattern
- Complete 4 Stars
- 20 total shots
- Track Makes
- Works your Long-Range ability to shoot on the move and helps your endurance.